EFT Tapping (Emotional Freedom Technique) is a self-help technique that can be used daily to release stress and tension stored in your body and heal old emotional wounds that get stuck in your energy systems. This technique is similar to acupuncture but doesn’t involve needles. It involves locating the endpoints of your energy meridians and tapping them with clear intentions (such as to release tension or increase well-being). This self-help tool has been used since ancient times. It has been researched by universities in many countries as a highly effective technique that brings remarkable results to your personal life. Besides the effects of EFT on your mental and emotional health, this tool also enhances the mind-body connection, helping you achieve a more profound knowledge of the emotional states of your body.
Proven Benefits of EFT
More and more people are starting to incorporate this tool into their daily self-care routine, and many report outstanding benefits from EFT. The benefits of this technique are not just limited to physical and mental health: they also reach the energetic and spiritual layers of your body and help people heal from past traumas by unlocking stuck energy in their physical body. Proven benefits of this tool are related, but not limited, to:
1. Reduced chronic stress
This technique diminishes stress by bringing cortisol levels into balance, the main hormone associated with stress. Science has proven that regular practice of this self-help tool yields significant mental health changes, including reduced psychological distress and anxiety and a more positive outlook on life. Research has also demonstrated that EFT works better for improving stress levels and stress response than placebo.
2. Reduced chronic pain and headaches
Several studies have also shown that the regular practice of EFT can reduce symptoms associated with chronic pain, such as fibromyalgia, injuries, and chronic headaches. Tapping lowers the body’s response to pain and improves lifestyle by helping people relax and take their focus off their discomfort. This technique also reduces inflammation, which is one of the leading causes of pain.
3. Help in the healing of past traumas
Besides the outstanding effects of EFT on your physical body, tapping can also improve your mental and psychological health by facilitating the release of trauma stored in your body. Every negative experience has a biological component: traumas encode themselves into the biological markers of your health by holding negative and painful emotions in different areas of your body. Tapping allows you to access those emotions and release the memories associated with them.
4. EFT improves sleep and allows more profound relaxation
One of the causes of poor sleep and insomnia is the stress accumulated in the body. When we are too overwhelmed with stress or anxiety, our bodies cannot reach a deeper state of relaxation, making it difficult to fall or stay asleep. Because tapping is highly efficient in relieving the stress accumulated in certain parts of your body, it also promotes deeper sleep and enhanced relaxation. Using EFT as part of your evening routine can be highly effective in helping you get the deep, restful sleep you need to recharge your batteries.
5. Manifest your dream life
Because our outer reality manifests through our inner reality, EFT works excellently for manifesting. While saying negative things isn’t your first go-to when working with the Law of Attraction, tapping creates positive results because you’re moving from a negative energetic state to a positive one. When you’re tapping and voicing negativity, you’re removing the energetic blocks where you have resistance around what you want to manifest and replacing them with positive thoughts (your desires). Tapping works so quickly – in just a couple of minutes – when you’re finished, you’ve removed your resistance to manifesting your desires and raised your vibration to allow your dreams to become a reality.
If these benefits sound appealing to you and if you want to dive deeper into how EFT works, Ania offers free resources that will guide you and support you in applying the principles of EFT into your life. You do not need prior knowledge or experience with this technique, as anyone can do it. Are you ready to experience more joy and freedom, release past traumas, and work towards the best version of yourself? Hop on this magical journey and be prepared to experience all the exciting benefits of EFT!